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SLE/ Rheumatoid Arthritis

Systemic Lupus Erythematosus/Rheumatoid Arthritis Rheumatic arthritis (RA) and systemic lupus erythematosus (SLE) are two different disease that are caused when the body’s immune system mistakenly starts damaging their own body cells. Also, called auto-immune diseases, these two diseases have many similarities and differences. What are SLE and RA? Both SLE and RA are autoimmune diseases …

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Precise Dietary Advice

Precise dietary advice, also known as precision nutrition is specific to dietary intake. It is an emerging area of research under precision medicine. Both create therapies based on person’s unique characters such as DNA, race, gender, health history and lifestyle choices, to prevent diseases. Both strive to provide more precise and targeted techniques for disease prevention and treatment, making them safer and successful. Precision medicine suggests that each person’s sensitivity to specific foods and nutrients varies. Therefore, the best diet differs from person to person.
Personalized nutrition, focuses on the individual rather than group of people. Many research studies on nutrition and other types of diets are beneficial to communities and the general public. Precision nutrition assesses a person’s DNA, microbiota, and metabolic response to certain foods or dietary patterns in order to find the most effective eating plan for illness prevention or treatment.

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Exercise regimen depending on your endurance, Physiological response

Exercise is an important part of our lifestyle, but not everyone responds ion the same way to exercise. Some people need to exercise more for a desired body weight while the others can achieve it with minimal efforts. While for some people moderate intensity exercises do wonders, other may sustain injuries with it. Various elements …

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